FAQ's

How can Therapy Help me?

How Do I Know You Are The Right Therapist For Me?

How Long Is Each Therapy Session And How Long will I Be In Treatment?

What Is Your Cancellation Policy?

Do You Take Insurance, And How Does That Work?

How Can Therapy Help me?

There are so many benefits to participating in therapy. Therapists can provide a safe and supportive environment in which individuals can learn problem-solving skills and enhanced coping strategies for different issues. Therapists can provide a fresh and impartial perspective on a difficult problem, or assist you on finding different ways to solve concerns. The benefits you obtain from therapy depend on how much are you willing to participate in the process and put into practice what you learn.

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How Do I Know You Are The Right Therapist For Me?

This is the most important question to ask because some studies had shown that the connection between therapist and client predicts 70% of the success in treatment. You are encouraged to take your time in choosing your therapist and get the information you need to make your decision. Call for your initial free interview and ask the questions important to you to get a sense of what it feels like to work with me!

If I don't think I will be the most advantageous therapist to work with you for whatever reason, I will tell you and offer a referral to someone who I think will be able to help you. If we decide to work together then we will schedule our next appointment.

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How Long Is Each Therapy Session And How Long Will I Be In Treatment?

Sessions are usually 50 minutes long; any time frame longer requires a prior authorization and will be charged accordingly.   Each treatment is unique, and the length cannot be estimated from the outset. Other factors influence the course of treatment depending on the issues to be addressed. At the beginning of treatment, we will discuss your goals and objectives that make sense to you and measure progress based on those, so you have a sense of when to conclude. If you have any other questions not covered by the above, please feel free to contact me.

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What Is Your Cancellation Policy?

We require a 24 hours notice for cancellation of any appointments. You can call to cancel, or you can, after hours or on weekends, leave a message in the confidential voicemail system; our voicemail is time stamped. If cancellation is not received on time, a "reserved time fee" will be added to your account, payment of which is due on or before your next visit. Additionally, if you fail to show for a scheduled appointment, the same charge applies.

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Do You Take Insurance, And How Does That Work?

Currently, we accept the following:

  • Blue Cross/Blue Shield
  • Children's Community Health Plan
  • Network Health (Commercial)
  • Trilogy (Commercial)
  • Cigna 
  • United Healthcare (Commercial)
  • Self-pay  (fees are set depending on the length and type of session)
  • Out-of-Network


Our full rate is $140 for first time sessions, and $80/$50 for follow ups (depending of the duration of the session 45mins/30mins). We accept cash, check, and credit/debit/FSA/HSA cards. Payment is required at the time of service. It is your responsibility to contact your insurance provider prior to your first appointment. Check your coverage carefully and make sure you understand their answers. 

Some helpful questions you can ask them:

  • What are my mental health benefits?
  • What is the coverage amount per therapy session?
  • How many therapy sessions does my plan cover? 
  • How much does my insurance pay for an out-of-network provider? 
  • Is approval required from my primary care physician?


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